![]() Use hot peppers, pepper, or cayenne pepper to add a spicy flavor. Try lemon or lime juice or vinegar to give foods a tart flavor. Examples include onion powder, garlic powder, basil, curry powder, paprika, and parsley. Use salt-free seasonings to add flavor to foods. Add spices and herbs to foods instead of salt during cooking.You may focus on 1 or 2 changes each week, such as the following: The plan will be specific to your needs and your family's needs. Your healthcare provider or dietitian can help you create a plan for lowering sodium. If you are used to the flavor of salt, it will take time to get used to low-sodium foods. What are some ways I can get less sodium? Meat and other protein foods: Some raw meats may have added sodium.Hard cheese, such as cheddar, Swiss, Monterey jack, or mozzarella.Dairy: One serving has about 150 mg of sodium.Unsalted fresh, frozen, or canned vegetables.Ready-to-eat cereals with less than 5% DV of sodium (examples include shredded wheat and puffed rice).Bread, roll, pita, tortilla, or unsalted crackers.Bread and cereal: Try to choose breads with less than 80 mg of sodium per serving.Read the food label to find the amount of sodium in each serving. Meat tenderizers and monosodium glutamate (MSG).Regular condiments, such as mustard, ketchup, and salad dressings.Regular soy sauce, barbecue sauce, teriyaki sauce, steak sauce, Worcestershire sauce, and most flavored vinegars. ![]() Seasonings made with salt, such as garlic salt, celery salt, onion salt, and seasoned salt.Salt (¼ teaspoon of salt contains 575 mg of sodium).Processed cheese, such as American cheese and cheese spreads.Deli or lunch meats, such as bologna, ham, turkey, and roast beef.Canned meats or spreads, such as potted meats, sardines, anchovies, and imitation seafood.Smoked or cured meat, such as corned beef, bacon, ham, hot dogs, and sausage.Sauerkraut, pickled vegetables, and other foods prepared in brine.Frozen foods, such as dinners, entrees, vegetables with sauces, and breaded meats.Snack foods, such as salted chips, popcorn, pretzels, pork rinds, salted crackers, and salted nuts.Canned foods, such as canned vegetables, soups, broths, sauces, and vegetable or tomato juice.Packaged foods, such as bread stuffing, rice and pasta mixes, snack dip mixes, and macaroni and cheese.Instant foods, such as potatoes, cereals, noodles, and rice.Mixes for cornbread, biscuits, cake, and pudding.Unsalted or no added salt: No extra salt is added during processing (the food may still contain sodium).Light in sodium: 50% less sodium in each serving.Reduced sodium: At least 25% less sodium in each serving than the regular type.Low sodium: 140 mg of sodium or less in each serving.Very low sodium: 35 mg of sodium or less in each serving.Sodium-free: Less than 5 mg in each serving.Some food labels may also list any of the following terms that tell you about the sodium content in the food: ![]() Foods that have 20% or more of the DV of sodium are considered high in sodium. These foods are considered low in sodium. Choose foods that have less than 5% of the DV of sodium. The % Daily Value (DV) column tells you how much of your daily needs are met by 1 serving of the food for each nutrient listed. The amount of sodium is listed in milligrams (mg). Read food labels to find the amount of sodium they contain. ![]() How can I use food labels to choose foods that are low in sodium? Ask your healthcare provider how much sodium you can have each day. You may need to limit the amount of sodium you eat in a day to 1,500 to 2,000 mg. You may also need to follow this diet if you have a condition that is causing your body to retain (hold) extra fluid. You will need to follow a low-sodium diet if you have high blood pressure, kidney disease, or heart failure. Last updated on May 1, 2023.Ī low-sodium diet limits foods that are high in sodium (salt).
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